Tuesday, August 16, 2011

88 days Till "Booty" Time

We did it..Both Ray and I past 400 miles this month. It had its challanges. I finished w/417.1 miles. With the holiday I know this week would be tough..I also signed up for 2 5k races..On Sunday, I didn't get a chance to ride till later in the day,22.41 miles on a warm an sunny afternoon. On Monday I got home early an went for a quick ride of 14.44 miles then after dinner Ray an I got together for 17.64 miles at a medium tempo ride..Then on Wed morning @430am we did14.1 miles a nice easy pace..I went for a solo ride Thursday nite, 17.6 miles at a good pace..On Fri. nite I did a 5k in Waxhaw downtown it was warm an hilly..but I had fun, the next morning I woke up early w/ my daughter Kellie, we did Girls on the Run 5k" in Lake Park..She did great..I had fun running w/her..Its funny I can ride my bike for ever..but a couple 5k's an I'm sore. got to work on my running..That nite I did my last ride of the month..a nice an easy 14.9 miles..giving me 4 straight weeks of 100 miles..300/24hours...Yes...Yes

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