Tuesday, August 16, 2011

129 days till "Booty" time

It was a great week of riding. 4 rides and 3 times hitting the parking garage. The run up the Duke Energy Buiding is this Sat. 9am..I think I'm ready..Even after the run up 49 floors. I'm going to keep running the parking garage.Great workout in alittle amount of time.last Thurs.nite Ray an I got out for 14.1 miles.I did a solo ride on Sat. 22.5 miles @ a good pace 17.5 avg. On Sun. morn. the best ride in along time.Ray planned a new route. Nothing like new roads.43.3 miles of rolling hills an horse farms. I don't think we saw 10 cars that morn. Today was a double workout. a real calorie burner.I got up @4am rode my bike for 12.6 miles went to work.An @lunch ran the parking garage.31 floors."Lets do it"

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